Prenatal Nutrition: What to Eat for a Healthy Pregnancy
Eating the right foods during pregnancy is essential for both your health and your baby’s development. Here’s a guide to key nutrients and foods you should include in your diet.
5/8/20241 min read
Folic Acid: This nutrient helps prevent birth defects. Foods like spinach, lentils, and fortified cereals are great sources.
Iron: Your body needs extra iron during pregnancy to make more blood. Include lean meats, beans, and spinach in your meals.
Calcium: Crucial for your baby’s bone development. Dairy products like milk, yogurt, and cheese are excellent sources.
Protein: Helps build important tissues for both you and your baby. Add eggs, chicken, and tofu to your diet.
Omega-3 Fatty Acids: These fats are important for brain development. Include fatty fish like salmon or walnuts in your diet.
Remember to drink plenty of water and avoid foods like raw fish, unpasteurized dairy, and too much caffeine.