Postpartum Exercises to Reclaim Your Strength
After giving birth, it’s important to return to exercise gradually to rebuild your strength. Here are a few postpartum exercises to help.
5/8/20241 min read
Pelvic Tilts: Strengthen your pelvic floor and core with gentle tilts.
Walking: Start with daily walks to improve cardiovascular health.
Kegels: Rebuild pelvic floor strength with regular Kegel exercises.
Bridges: Strengthen your glutes and core by lifting your hips while lying on your back.
Modified Planks: Build core stability without straining your abs.
Always consult your doctor before starting postpartum exercises.